Raw Nutrition Creatine Monohydrate

LE 2,800.00

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Description Spikes Strength Enhances Muscular Endurance Improves Muscle Fullness Tried And True. Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago; there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine supplements are a staple in the world of weight training that lays the foundation for athletes to excel. Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw...

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How To Use

How to Use Creatine Monohydrate:

When to Take It: For best results, take creatine post-workout when your muscles are most receptive to replenishment. You can also take it before training to maximize energy availability during your workout. Some athletes prefer a daily dose to maintain elevated creatine levels.

How to Take Creatine:

Mix creatine powder with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.

Creatine Dosage:

A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.

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