Benefits
Benefits
- reducing stress
- improving sleep
- boosting athletic performance
- improving memory
- increasing male fertility
- reducing inflammation
- managing blood sugar
Description Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and "adaptogen", helping the body adapt to temporary, normal stress. In addition, preliminary data suggest that ashwagandha supports a healthy immune system.
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