Benefits
– Helps repair and recover from intense training– Protects muscle from breakdown– Supports digestive and gut health– Strengthens the immune system
Glutamine is one of the most abundant amino acids in the human body. It’s considered a conditionally essential amino acid — meaning the body can produce it naturally, but during times of extreme physical stress (such as intense training), production may not meet the body’s demands. Supplementing with L-Glutamine helps support muscle recovery, reduce soreness, and strengthen the immune system. It also assists in protein metabolism and helps remove lactic acid, supporting better recovery and performance.
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