Benefits
Key Benefits
Increases muscle size
Increases strength
Aids recovery
Description Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and also contributes to the reduction of tiredness and fatigue.
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